How to Do It
Perform 15 reps of each movement in a row without resting. That’s one round. Do three total, resting one minute between each round.
1. Seated reverse fly
2. Seated lateral raise
3. Seated front raise
4. Seated bottom-half shoulder press
5. Seated biceps curl
6. Seated triceps kickback
MORE ARTICLE AND VIDEOS HERE > http://www.menshealth.com.au/article/fitness/the-7-move-upper-body-upgrade
