Let's straight to the point..
Di bawah ini saya uploadkan berberapa jenis senaman untuk crossfit. Apa itu crossfit ya? Ia adalah senaman fitness yang lebih berfokuskan kepada kecergasan berbanding membina otot. Jom layan..
SQUATS
“Squats are a great way to develop leg and core strength for CrossFit,” msays Parker.
SIT-UPS
LUNGES
“These are the go-to exercises to develop the glutes,” says Parker. “They can be done on their own with a barbell or dumbbell.”
PRESS-UPS
DEADLIFTS
There’s a reason Parker calls these “The Godfather of all movements” and – probably – the rest of your gym buds. “[They’re] a great way to improve the power house of the body, the posterior chain.”
PUSH PRESS
“The push press is a great way to improve upper body pushing strength and explosive power in the legs and hips”.
CROSSFIT VIDEO
Di bawah ni satu video mengenai suka crossfit ini. Ia nampak agak menyeronokkan sebab dapat uji kemampuan sendiri ke tahap yang tertinggi.
Okey la sampai sini dulu yer.
Hingga berjumpa di post yang berikutnya.
-MN-
Foto credit to > Men's health UK
