AYAM MASAK MERAH WANGI PALING WIN!

Resepi kali ini adalah ayam masak merah aroma wangi dan melaparkan!

ayam butter salted egg

My favourite recepi!

MASALAH URL WORDPRESS

Tertukar URL kemudian website rosak? Jangan panik. Saya ada penyelesaiannya.

PERISTIWA 2 MAC 1978

Hari ini 44 tahun yang lalu, mayat Charlie Chaplin dibawa lari dari kuburnya.

uTorrent made easy!

Tutorial ringkas dan mudah menggunakan uTorrent untuk muat-turun file kegemaran anda.

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday 7 January 2017

Jom buat Crossfit

Salam sejahtera semua readers yang sudi singgah ke blog saya..

Let's straight to the point..


Di bawah ini saya uploadkan berberapa jenis senaman untuk crossfit. Apa itu crossfit ya? Ia adalah senaman fitness yang lebih berfokuskan kepada kecergasan berbanding membina otot. Jom layan..


SQUATS

“Squats are a great way to develop leg and core strength for CrossFit,” msays Parker. 

SIT-UPS



LUNGES

“These are the go-to exercises to develop the glutes,” says Parker. “They can be done on their own with a barbell or dumbbell.”

PRESS-UPS



DEADLIFTS

There’s a reason Parker calls these “The Godfather of all movements” and – probably – the rest of your gym buds. “[They’re] a great way to improve the power house of the body, the posterior chain.”

PUSH PRESS

“The push press is a great way to improve upper body pushing strength and explosive power in the legs and hips”. 

CROSSFIT VIDEO

Di bawah ni satu video mengenai suka crossfit ini. Ia nampak agak menyeronokkan sebab dapat uji kemampuan sendiri ke tahap yang tertinggi.



Okey la sampai sini dulu yer.
Hingga berjumpa di post yang berikutnya.

-MN-

Foto credit to > Men's health UK
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Sunday 4 December 2016

5 CARA MUDAH DAN TERPANTAS MENINGKATKAN TESTOSTERON


5 CARA MUDAH DAN TERPANTAS MENINGKATKAN TESTOSTERON


Matlamat:
Peningkatan testosteron adalah cara terbaik secara semula jadi membina otot lebih baik dan membakar lemak badan untuk lelaki.

TESTOSTERONE BOOST adalah perkara paling wajib dipelajari dan diketahui jika seseorang itu ingin membina otot dan membakar lemak dalam masa yang sama.

5 CARA MUDAH DAN TERPANTAS:
  1. INTERMITTENT FASTING(puasa,tidak makan)
  2. JUMP SQUATS
  3. MANDI SEJUK
  4. MINUM AIR BANYAK
  5. MAKAN TELUR

ACTION PLAN - Langkah demi langkah untuk meningkatkan testosteron

STEP 1
Intermittent fasting selama 16 jam bermula dari 8pm hingga 12 tengahari berikutnya.
Cara ini akan meningkatkan testosteron hampir 200% selain merendahkan insulin level. Dalam masa yang sama HGH iaitu Human Growth Hormon akan meningkat juga.

STEP 2
Minum air secukupnya selepas bangun pagi tetapi jangan makan apa-apa.

STEP 3
Selepas lunch, buat 'short routine' 5 set high-intensity jump squats. Intensity ini juga akan meningkatkan penghasilan testosteron. 

note: kombinasi insulin rendah bersama senaman singkat tetapi berintensiti tinggi akan menghasilkan peningkatan tinggi hormon anabolic.

STEP 4
Mandi air sejuk selepas senaman intensiti tinggi. Ia akan mendorong testikel menghasilkan lebih banyak testosteron dan juga akan membantu meningkatkan glutathione iaitu antioxidant terkuat dari badan.

STEP 5
Selepas mandian sejuk segera tadi, rehatkan badan antara 10-15 minit untuk sembuh(recover) dari tekanan senaman tadi.

STEP 6
Hadiahkan diri anda dengan memakan makanan testosteron-friendly seperti  madu, bawang putih, pisang, kekacang seperti almond, walnut dan kacang tanah, telur dan tembikai.

Lihat 15 makanan peningkat testosteron semula-jadi > http://www.alphamaleblueprint.com/best-testosterone-boosting-foods/

Anda juga perlu masukan sekali makanan berprotein kualiti tinggi(cth red meat atau dada ayam) serta makanan karbohidrat berkualiti tinggi ke dalam menu anda. Wholemeal adalah paling dicadangkan.

http://workoutaid.work/testosterone-booster-foods-7/

Kesimpulan.

72 jam selepas anda mencuba kaedah ini anda akan merasai kesan positif hasil dari peningkatan testosteron ini.

Konsistensi adalah kunci kejayaan, jadi pastikan 6 langkah ini menjadi amalan harian dan semoga ia memberikan kesan positif terhadap kehidupan anda.

Sekian!

MOHDNASYIT




















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Sunday 26 June 2016

Bina bahagian belakang badan! -Cubalah senaman ini.

Senaman nak bina otot ni bukan sahaja fokus bahagian depan sahaja. Bahagian belakang pun wajib juga.

Paling popular adalah upper body di bahagian dada(chess) dan lengan(biseps, triceps). Selain tu mid-section ataupun 'core'(oblique dan abs/6 pax abs) dan last sekali lower body iaitu bahagian paha dan kaki.

So hari ni nak share foto senaman untuk bahagian belakang. Enjoy!










Regards,
MN

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Monday 20 June 2016

7-Move Upper-Body Upgrade

How to Do It


Perform 15 reps of each movement in a row without resting. That’s one round. Do three total, resting one minute between each round.
1. Seated reverse fly

2. Seated lateral raise

3. Seated front raise

4. Seated bottom-half shoulder press

5. Seated biceps curl

6. Seated triceps kickback

7. Lying chest fly



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Sunday 19 June 2016

How to Choose a Perfect Protein Supplement


With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!
Protein has never been as popular as it is today, and I’m glad people everywhere are finally embracing the power of this mighty macronutrient. Protein is a critical building block that aids in the growth, maintenance, and repair of muscle, and there’s no denying its impact on strength, performance, and body composition. With so many protein supplements on the market, one of the most common questions I get asked is which one to buy.
When thinking about choosing a protein supplement, it’s worth noting that:
  • There are many foods packed with protein that you can creatively fit into your meals and snacks to meet your needs without having to rely on a supplement.
  • Real, whole foods—as opposed to protein powders, which are highly processed—are more natural to include in the human diet, so many people aiming for a diet that is closer to nature might not find supplements as appealing.
  • Unprocessed protein-rich foods also contain other vital nutrients needed by the body in their natural states, such as iron, zinc, calcium and B-vitamins.
  • The protein-rich foods you can buy at the store (meat, milk, eggs, soy products and more) are cheaper than almost any protein supplement.
  • And foods—as opposed to supplements and protein drinks—are regulated for safety. Recent independent lab tests (see Sources below) found that many of the most popular protein supplements were contaminated with heavy metals like lead, mercury and more—a byproduct of processing. That, coupled with the fact that supplements are truly the Wild West, when it comes to products (no regulation, no guarantee of potency as listed, not a lot of rules at all) means that you are putting a lot of trust into the company making the product you’re ingesting.


YOUR PROTEIN PROGRAM
There are several protein types to choose from, each with their own unique aspects and potential benefits. When it comes to protein powders, milk proteins, egg, and pea are among the most desirable.

WHEY PROTEIN

Whey is by far the most popular protein supplement because it has been shown to promote muscle growth and fat loss. It is digested and absorbed faster than other proteins, making it the ideal choice to consume either immediately before or after a workout.
Whey is approximately 20 percent of the protein in cow’s milk and has the highest branched-chain amino acid (BCAA) content, including roughly 11 percent leucine and 9 percent combined isoleucine and valine, yielding a 2:1:1 relationship.
CASEIN PROTEIN
Casein, the main protein you’ll find in milk, is a slow-digesting protein—especially when compared to whey. Depending on how much you consume, casein can take more than six hours to be fully digested and absorbed by the body, which makes this protein great for a sustained amino acid delivery to muscle.
Although it has a lower anabolic, or direct muscle-building effect, when compared to whey, casein is a good source of BCAAs as well as glutamine, which helps it reduce muscle-protein breakdown. Remember net gains in muscle protein reflect the imbalance between muscle protein synthesis and breakdown. Thus glutamine lends support more on the anticatabolic side. Because of its slow-digesting properties, casein is often recommended before bed or in between meals, either by itself or in blends with other proteins.

MILK PROTEIN

We know milk is great for dunking chocolate chip cookies into, but did you also know it’s great for speeding up recovery after an intense workout? Milk protein contains all of the essential amino acids in a natural 80/20 ratio of casein-to-whey blend, which allows for the fast and sustained release of amino acids necessary for muscle growth.
Milk protein isolates and concentrates are common in protein-powder blends, creamy protein ready-to-drink, and protein bars.

EGG PROTEIN

Eggs are making a serious comeback now that some of the long-held beliefs about their role in heart disease are being dismissed. The egg protein found in protein powders is mostly egg-white protein isolate, and is an egg-cellent alternative for people with milk allergies! Egg protein contains all the essential amino acids necessary for protein synthesis, and is easily digested by th body.

PEA PROTEIN

Perhaps not as well-known as its protein counterparts, pea protein is a great option for vegetarians and those with allergies to dairy and eggs. First, it is naturally fat- and cholesterol-free (it comes from a plant after all). Second, pea protein isn’t derived from dairy, making it appropriate for those who are lactose-intolerant. Lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently. Pea protein is farsuperior to other plant-based protein powders, which can be difficult to digest and are not well-utilized by the body.
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Barbell & Dumbell


Assalam..


Hari ni hari ahad dah masuk hari ke-14 dalam bulan ramadhan.. Dah dua minggu puasa secara tak sedar.. Kalau tak tengok kalendar memang tak tahu dah hari ke berapa sebab syok sangat puasa kali ni ditambah dengan fitness.

Antara senaman yang seronok dibuat adalah yang menggunakan dumbell. Ia flexible dan boleh dibuat di mana-mana sahaja.

So kiranya senaman nak bina ototlah ni.. Kalau nak serius bina otot bolehlah ikuti senaman di bawah mengenai Dumbell(bukan barbell yer sebab makan ruang sikit).

Kalau dah rasa 'ringat' dumbell tu, itu tandanya otot dan kekuatan lengan dah bertambah. So boleh la tambah berat lagi. Tambah berat dumbell akan menghasilkan size otot lengan yang lebih besar dan kuat!

Dan tak lupa, jangan lupa jaga pemakanan pulak. Nak ada otot yang lean tanpa lemak, kena banyakkan ambil karbohidrat komplex selepas senam dan paling penting pengambilan protein untuk mengekalkan jisim otot serta menambah size otot.

So teruskan bersenam ya!!


Side plank bagus untuk oblik(bahagian sisi badan), bagi yang ada gempal sikit kat tepi, nak bakar lemak boleh try senaman di bawah ni.



Ok lah, sampai sini dahulu.

Hingga jumpa ke post berikutnya.

Sekian.
MN
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Tuesday 24 May 2016

Chest Workouts

Mens Chest Workouts – Most effective chest workouts


Bench Press – Flat

Incline Bench Press

Decline Bench Press


Dumbbell Press

Incline Dumbbell Press

Decline Dumbbell Press

Push Up

Dumbbell Fly’s

Dumbbell Incline Fly’s

Dumbbell Decline Fly’s

Dips

Sumber : http://www.all-bodybuilding.com/




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Sunday 23 November 2014

GNC

My new favorite shopping stop! GNC! oppss this is OUR one stop shopping..

Hari shopping lg kat sini... produk2 sini mgm best dan trasa nak try smuanya terutamanya yg minyak ikan EPA DHA tu.. nyumm! my feveret..




shopping jgn x shopping.. hehehehhe... 

thx today dear cik sofie temankan singgah sini.. nnt kita shopping lagi..

Thanks,

regards,
mnasyit
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