Tuesday, 24 May 2016

Chest Workouts

Mens Chest Workouts – Most effective chest workouts


Bench Press – Flat

Incline Bench Press

Decline Bench Press


Dumbbell Press

Incline Dumbbell Press

Decline Dumbbell Press

Push Up

Dumbbell Fly’s

Dumbbell Incline Fly’s

Dumbbell Decline Fly’s

Dips

Sumber : http://www.all-bodybuilding.com/




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