Mens Chest Workouts – Most effective chest workouts
Bench Press – Flat
Incline Bench Press
Decline Bench Press
Dumbbell Press
Incline Dumbbell Press
Decline Dumbbell Press
Push Up
Dumbbell Fly’s
Dumbbell Incline Fly’s
Dumbbell Decline Fly’s
Dips
Sumber : http://www.all-bodybuilding.com/
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