Monday, 20 June 2016

7-Move Upper-Body Upgrade

How to Do It


Perform 15 reps of each movement in a row without resting. That’s one round. Do three total, resting one minute between each round.
1. Seated reverse fly

2. Seated lateral raise

3. Seated front raise

4. Seated bottom-half shoulder press

5. Seated biceps curl

6. Seated triceps kickback

7. Lying chest fly



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